Sleep is so important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Select Comfort Systems Heating & Air Conditioning can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the West Valley City weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Select Comfort Systems Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your temperature will be just where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Select Comfort Systems Heating & Air Conditioning a call at 801-305-4777 so we can make sure your furnace is working properly.