Sleep is so important to our health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Select Comfort Systems Heating & Air Conditioning can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the West Valley City weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Select Comfort Systems Heating & Air Conditioning and our team will get your air conditioning service completed. We can also help you enhance your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Select Comfort Systems Heating & Air Conditioning a call at 801-305-4777 so we can make sure your AC is working properly. If it’s easier for you, you can also book your air conditioning service appointment with us online.