Rest is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when reasonable, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a daily bedtime routine will tell your body it’s time to get some rest. Try running a warm bath, listening to calming music, or reading a book. Once you’ve set your nighttime habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Select Comfort Systems Heating & Air Conditioning at 801-305-4777 so we can do our part to help you get the sleep and comfort you need.