woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Rest is super crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, most people demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when reasonable, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a daily bedtime routine will tell your body it’s time to get some shut-eye. Try having a warm bath, listening to calming music, or reading a book. Once you’ve set your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Select Comfort System Heating & Air Conditioning at 801-969-7088 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.