woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Select Comfort System Heating & Air Conditioning can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the West Valley weather isn’t ideal or if your furnace is operating too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Select Comfort System Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be precisely where you need it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Select Comfort System Heating & Air Conditioning a call at 801-305-4777 so we can make sure your furnace is working as it should. If it’s easier for you, you can also schedule your furnace service appointment with us online.